Florida Avocado

Avocados, Raw, Florida has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 8.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.23 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Florida cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Avocados, Raw, Florida has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat69%
 Calories from Carbs24%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A140 IU2.8%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent7 mcg
Alpha Carotene27 mcg
Beta Carotene53 mcg
Beta Cryptoxanthin36 mcg
Vitamin C17.4 mg29%Top 10%Very High
Vitamin E2.7 mg8.9%Top 10%Very High
Beta Tocopherol0.1 mg
Gamma Tocopherol0.4 mg
Delta Tocopherol0 mg
Thiamin0.02 mg1.4%Bottom 30%Low
Riboflavin0.05 mg3.1%Bottom 30%Low
Niacin0.67 mg3.4%Mid 40%Average
Vitamin B60.08 mg3.9%Mid 40%Average
Folate35 mcg8.8%Top 30%High
Food Folate35 mcg
Folic Acid0 mcg
Dietary Folate Equivalents35 mcg
Vitamin B120 mcg
Pantothenic Acid0.93 mg9.3%Top 10%Very High

Mineral Analysis

Calcium10 mg1%Bottom 30%Low
Iron0.17 mg0.94%Bottom 30%Low
Magnesium24 mg6%Mid 40%Average
Phosphorus40 mg4%Bottom 30%Low
Potassium350.9 mg10%Top 30%High
Sodium2 mg0.1%Bottom 10%Very Low
Zinc0.4 mg2.7%Bottom 30%Low
Copper0.31 mg15.6%Top 30%High
Manganese0.1 mg4.8%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate8 g2.7%Mid 40%Average
Dietary Fiber5.6 g22.4%Top 10%Very High
Starch0 g
Sugars2.4 g
Sucrose0 mg
Glucose2169.7 mg
Fructose250 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

Protein2.2 g4.5%Bottom 30%Low
Tryptophan28 mg
Threonine82 mg
Isoleucine94 mg
Leucine160 mg
Lysine147 mg
Methionine42 mg
Cystine31 mg
Phenylalanine260 mg
Tyrosine54 mg
Valine120 mg
Arginine99 mg
Histidine55 mg
Alanine121 mg
Aspartic Acid264 mg
Glutamic Acid321 mg
Glycine116 mg
Proline110 mg
Serine128 mg

Fat Analysis

Total Fat10.1 g15.5%Mid 40%Average
Saturated Fat2 g9.8%Mid 40%Average
Monounsaturated Fat5.5 g
Polyunsaturated Fat1.7 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids96 mg
Total Omega 6 Fatty Acids1580.2 mg

Other Nutrients Analysis

Alcohol0 g
Water78.8 g
Ash1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 84

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 2 g 9.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 5.6 g22.4%

Sugars 2.4 g

Protein 2.2 g 4.5%

Vitamin A 2.8% Vitamin C 29%

Calcium 1% Iron 0.94%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats


Grapefruit (Florida), Pink and Red

Per 100g | Calories 30
Protein 0.55 g | Carbs 7.5 g | Fat 0.1 g



Per 100g | Calories 30
Protein 0.7 g | Carbs 10.5 g | Fat 0.2 g


Valencias California Oranges

Per 100g | Calories 49
Protein 1 g | Carbs 11.9 g | Fat 0.3 g


Orange, With Peel

Per 100g | Calories 63
Protein 1.3 g | Carbs 15.5 g | Fat 0.3 g

Related Searches



Per 100g | Calories 160
Protein 2 g | Carbs 8.5 g | Fat 14.7 g


Gideon Spring - Gideon Spring Pure..

Per 100g | Calories 317
Protein 0 g | Carbs 77.6 g | Fat 0 g


Raw Chocolate Avocado "Milkshake"

Per Serving | Calories 317
Protein 5.4 g | Carbs 47.3 g | Fat 16.3 g


California Avocado

Per 100g | Calories 167
Protein 2 g | Carbs 8.6 g | Fat 15.4 g



Per 100g | Calories 160
Protein 2 g | Carbs 8.5 g | Fat 14.7 g



Per 100g | Calories 89
Protein 1.1 g | Carbs 22.8 g | Fat 0.33 g


Dehydrated Bananas or Banana Powder

Per 100g | Calories 346
Protein 3.9 g | Carbs 88.3 g | Fat 1.8 g