90

Blueberry

Blueberries, Raw has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 14.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.74 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Blueberries, Raw, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat5%
 Calories from Carbs91%

Why this is good for you

  • High in Vitamin K
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A54 IU1.1%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent3 mcg
Alpha Carotene0 mcg
Beta Carotene32 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin80 mcg
Vitamin C9.7 mg16.2%Top 30%High
Vitamin E0.57 mg1.9%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0.4 mg
Delta Tocopherol0 mg
Vitamin K19.3 mcg24.1%Top 30%High
Thiamin0.04 mg2.5%Bottom 30%Low
Riboflavin0.04 mg2.4%Bottom 30%Low
Niacin0.42 mg2.1%Bottom 30%Low
Vitamin B60.05 mg2.6%Bottom 30%Low
Folate6 mcg1.5%Mid 40%Average
Food Folate6 mcg
Folic Acid0 mcg
Dietary Folate Equivalents6 mcg
Vitamin B120 mcg
Pantothenic Acid0.12 mg1.2%Mid 40%Average
Choline6 mg
Betaine0.2 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%Bottom 30%Low
Iron0.28 mg1.6%Bottom 30%Low
Magnesium6 mg1.5%Bottom 30%Low
Phosphorus12 mg1.2%Bottom 10%Very Low
Potassium77 mg2.2%Bottom 30%Low
Sodium1 mg0%Bottom 10%Very Low
Zinc0.16 mg1.1%Bottom 30%Low
Copper0.06 mg2.8%Bottom 30%Low
Manganese0.34 mg16.8%Top 30%High
Selenium0.1 mcg0.14%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%Mid 40%Average
Dietary Fiber2.4 g9.6%Top 30%High
Starch0 g
Sugars10 g
Sucrose110 mg
Glucose4879.6 mg
Fructose4969.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.74 g1.5%Bottom 30%Low
Tryptophan3 mg
Threonine20 mg
Isoleucine23 mg
Leucine44 mg
Lysine13 mg
Methionine12 mg
Cystine8 mg
Phenylalanine26 mg
Tyrosine9 mg
Valine31 mg
Arginine37 mg
Histidine11 mg
Alanine31 mg
Aspartic Acid57 mg
Glutamic Acid91 mg
Glycine31 mg
Proline28 mg
Serine22 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.33 g0.51%Bottom 30%Low
Saturated Fat0.03 g0.14%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids58 mg
Total Omega 6 Fatty Acids88 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water84.2 g
Ash0.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 57 Calories from Fat 3

% Daily Value *

Total Fat 0.33 g 0.51%

Saturated Fat 0.03 g 0.14%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 2.4 g9.6%

Sugars 10 g

Protein 0.74 g 1.5%

Vitamin A 1.1% Vitamin C 16.2%

Calcium 0.6% Iron 1.6%

*Based on a 2000 Calorie diet

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