90

Breadfruit

Breadfruit, Raw has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 27.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.07 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to South East Asian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Breadfruit, Raw, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat2%
 Calories from Carbs94%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C29 mg48.3%Top 10%Very High
Vitamin E0.1 mg0.33%Bottom 30%Low
Vitamin K0.5 mcg0.62%Mid 40%Average
Thiamin0.11 mg7.3%Mid 40%Average
Riboflavin0.03 mg1.8%Bottom 30%Low
Niacin0.9 mg4.5%Mid 40%Average
Vitamin B60.1 mg5%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%Mid 40%Average
Iron0.54 mg3%Mid 40%Average
Magnesium25 mg6.2%Mid 40%Average
Phosphorus30 mg3%Bottom 30%Low
Potassium490 mg14%Top 10%Very High
Sodium2 mg0.1%Bottom 10%Very Low
Zinc0.12 mg0.8%Bottom 30%Low
Copper0.08 mg4.2%Mid 40%Average
Manganese0.06 mg3%Mid 40%Average
Selenium0.6 mcg0.86%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%Top 30%High
Dietary Fiber4.9 g19.6%Top 10%Very High
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.1%Bottom 30%Low
Threonine52 mg
Isoleucine64 mg
Leucine65 mg
Lysine37 mg
Methionine10 mg
Cystine9 mg
Phenylalanine26 mg
Tyrosine19 mg
Valine47 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.23 g0.35%Bottom 30%Low
Saturated Fat0.05 g0.24%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids18 mg
Total Omega 6 Fatty Acids48 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water70.6 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 103 Calories from Fat 2

% Daily Value *

Total Fat 0.23 g 0.35%

Saturated Fat 0.05 g 0.24%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 4.9 g19.6%

Sugars 11 g

Protein 1.1 g 2.1%

Vitamin A Vitamin C 48.3%

Calcium 1.7% Iron 3%

*Based on a 2000 Calorie diet

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