1

Golden Classic Oven Roasted Chicken Breast 42% Lower Sodium

Boar's Head - Golden Classic Oven Roasted Chicken Breast 42% Lower Sodium has a average-calorie, low-carb, low-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Boar's Head - Golden Classic Oven Roasted Chicken Breast 42% Lower Sodium has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein85%
 Calories from Fat15%
 Calories from Carbs0%

Why this is good for you

  • High in Protein
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.63 mg3.5%Top 30%High
Sodium617.3 mg25.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 350 mg 14.6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

1

Boar's Head - Golden Classic Oven..

Per 100g | Calories 107
Protein 23.2 g | Carbs 0 g | Fat 1.8 g

12

Boar's Head - Golden..

Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g

62

Timber Lodge Steakhouse - Classic..

Per 100g | Calories 600
Protein 53 g | Carbs 54 g | Fat 19 g

1

Boar's Head - Cajun Style Smoked Oven..

Per 100g | Calories 106
Protein 22.9 g | Carbs 1.76 g | Fat 1.8 g

2

Boar's Head - Maple Glazed Honey Coat..

Per 100g | Calories 106
Protein 17.6 g | Carbs 5.3 g | Fat 1.8 g

2

Boar's Head - Londonport Top Round..

Per 100g | Calories 141
Protein 22.9 g | Carbs 3.5 g | Fat 4.4 g

1

Boar's Head - Cracked Pepper Mill ..

Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g