Black Forest Brand Boneless Smoked Ham 25% Lower Sodium

Boar's Head - Black Forest Brand Boneless Smoked Ham 25% Lower Sodium has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Boar's Head - Black Forest Brand Boneless Smoked Ham 25% Lower Sodium, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein70%
 Calories from Fat16%
 Calories from Carbs14%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

Calcium0 mg
Iron1.3 mg7.1%Top 30%High
Sodium776 mg32.3%Top 30%High

Carbohydrate Analysis

Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars3.5 g

Protein Analysis

Protein17.6 g35.3%Top 30%High

Fat Analysis

Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 5

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 440 mg 18.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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