1

Salsalito Roasted Turkey Breast

Boar's Head - Salsalito Roasted Turkey Breast has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Boar's Head - Salsalito Roasted Turkey Breast has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein86%
 Calories from Fat7%
 Calories from Carbs7%

Why this is good for you

  • High in Protein
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.63 mg3.5%Top 30%High
Sodium846.6 mg35.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.76 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.4%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 480 mg 20%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

1

Applegate - Organic Roasted Turkey..

Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 0 g

50

Lean Cuisine - Culinary Collection..

Per 100g | Calories 200
Protein 16 g | Carbs 18 g | Fat 7 g

7

Boar's Head - Ovengold Roasted..

Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g

2

Simply Organic - Certified Organic..

Per 100g | Calories 333
Protein 0 g | Carbs 66.7 g | Fat 0 g

2

Boar's Head - Maple Glazed Honey Coat..

Per 100g | Calories 123
Protein 24.7 g | Carbs 3.5 g | Fat 0.88 g

5

Boar's Head - Mortadella

Per 100g | Calories 282
Protein 15.9 g | Carbs 0 g | Fat 24.7 g

1

Boar's Head - Hickory Smoked Chicken..

Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g

6

Boar's Head - Mortadella with..

Per 100g | Calories 300
Protein 17.6 g | Carbs 3.5 g | Fat 24.7 g