EverRoast Oven Roasted Chicken Breast

Boar's Head - EverRoast Oven Roasted Chicken Breast has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Calorie Breakdown

 Calories from Protein86%
 Calories from Fat7%
 Calories from Carbs7%

Why this is good for you

  • High in Protein
  • No Saturated Fat

Why this is bad for you

Diet Suitability

Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A0 IU
Vitamin C2.1 mg3.5%Top 30%High

Mineral Analysis

Calcium0 mg
Iron0.63 mg3.5%Top 30%High
Sodium776 mg32.3%Top 30%High

Carbohydrate Analysis

Total Carbohydrate1.76 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

Protein22.9 g45.9%Top 10%Very High

Fat Analysis

Total Fat0.88 g1.4%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 440 mg 18.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 13 g 26%

Vitamin A Vitamin C 2%

Calcium Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches


Oven Roasted Teriyaki Chicken

Per Serving | Calories 220
Protein 25.3 g | Carbs 5.1 g | Fat 10.1 g


Oven Roasted Stuffed Chicken Breasts

Per Serving | Calories 405
Protein 32.4 g | Carbs 11.1 g | Fat 25.8 g


Applegate - Organic Oven Roasted..

Per 100g | Calories 106
Protein 17.6 g | Carbs 1.76 g | Fat 2.6 g


Oven Roasted Chicken Drumsticks

Per Serving | Calories 334
Protein 43.3 g | Carbs 5.6 g | Fat 14.4 g


Boar's Head - Honey Smoked Turkey..

Per 100g | Calories 123
Protein 22.9 g | Carbs 3.5 g | Fat 1.8 g


Boar's Head - Lemon Pepper Roasted..

Per 100g | Calories 106
Protein 22.9 g | Carbs 1.76 g | Fat 1.8 g


Boar's Head - Blazing Buffalo Style..

Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g


Boar's Head - Rotisserie Seasoned..

Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g