10

Wild Alaskan Salmon - 4 oz

Henry & Lisa's - Wild Alaskan Salmon - 4 oz has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Alaskan cuisine.

Based on the composite nutritive standing Henry & Lisa's - Wild Alaskan Salmon - 4 oz has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein71%
 Calories from Fat29%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.53 mg0.05%Top 30%High
Iron0.63 mg3.5%Top 30%High
Sodium59.1 mg2.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.3 g40.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%Mid 40%Average
Saturated Fat0.53 g2.6%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 37

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 0.6 g 3%

Trans Fat 0 g

Cholesterol 67 mg 22.3%

Sodium 67 mg 2.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 6 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium 0.06% Iron 4%

*Based on a 2000 Calorie diet

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