Microwaved White Mushrooms

Mushrooms, White, Microwaved has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Riboflavin and Niacin.

The food contains 6.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Mushrooms, White, Microwaved has been given a composite ranking of 97, and on a regular basis.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat9%
 Calories from Carbs55%

Why this is good for you

  • High in Niacin
  • High in Riboflavin
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH

Vitamin Analysis

Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin D27 IU6.8%Mid 40%Average
Vitamin E0 mg
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K0 mcg
Thiamin0.06 mg4%Mid 40%Average
Riboflavin0.43 mg25.4%Top 30%High
Niacin5.3 mg26.7%Top 30%High
Vitamin B60.05 mg2.4%Bottom 30%Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

Calcium6 mg0.6%Bottom 30%Low
Iron0.33 mg1.8%Bottom 30%Low
Magnesium14 mg3.5%Bottom 30%Low
Phosphorus127 mg12.7%Mid 40%Average
Potassium488 mg13.9%Top 10%Very High
Sodium17 mg0.7%Bottom 30%Low
Zinc0.73 mg4.9%Mid 40%Average
Copper0.37 mg18.5%Top 30%High
Manganese0.06 mg3.2%Mid 40%Average
Selenium18 mcg25.7%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate6 g2%Mid 40%Average
Dietary Fiber2.5 g10%Top 30%High
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein3.9 g7.8%Mid 40%Average
Tryptophan39 mg
Threonine122 mg
Isoleucine86 mg
Leucine137 mg
Lysine123 mg
Methionine36 mg
Cystine14 mg
Phenylalanine97 mg
Tyrosine50 mg
Valine265 mg
Arginine89 mg
Histidine65 mg
Alanine227 mg
Aspartic Acid222 mg
Glutamic Acid390.9 mg
Glycine104 mg
Proline87 mg
Serine108 mg

Fat Analysis

Total Fat0.46 g0.71%Bottom 30%Low
Saturated Fat0.06 g0.3%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.3 g
Total Trans Fatty Acids0 g
Total Omega 6 Fatty Acids280 mg

Other Nutrients Analysis

Alcohol0 g
Water88.5 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 44 Calories from Fat 4

% Daily Value *

Total Fat 0.46 g 0.71%

Saturated Fat 0.06 g 0.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 17 mg 0.7%

Total Carbohydrates 6 g 2%

Dietary Fiber 2.5 g10%

Sugars 0 g

Protein 3.9 g 7.8%

Vitamin A Vitamin C

Calcium 0.6% Iron 1.8%

*Based on a 2000 Calorie diet

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