Greens Mustard

Glory Foods - Greens Mustard has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 5.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Glory Foods - Greens Mustard has been given a composite ranking of 98, and on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat0%
 Calories from Carbs71%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A6062.7 IU121.3%Top 10%Very High
Vitamin C29.8 mg49.6%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

Calcium110.2 mg11%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium16.5 mg0.7%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

Total Carbohydrate5.5 g1.8%Mid 40%Average
Dietary Fiber3.3 g13.2%Top 10%Very High
Sugars0 g

Protein Analysis

Protein2.2 g4.4%Mid 40%Average

Fat Analysis

Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 5

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 15 mg 0.6%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 2 g 4%

Vitamin A 110% Vitamin C 45%

Calcium 10% Iron

*Based on a 2000 Calorie diet

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Better Eats


Mustard Greens

Per 100g | Calories 26
Protein 2.7 g | Carbs 4.9 g | Fat 0.2 g


Unprepared Frozen Mustard Greens

Per 100g | Calories 20
Protein 2.5 g | Carbs 3.4 g | Fat 0.27 g


Cooked, Boiled,Drained Mustard Greens..

Per 100g | Calories 15
Protein 2.3 g | Carbs 2.1 g | Fat 0.24 g


Cooked, Boiled, Drained Mustard..

Per 100g | Calories 15
Protein 2.3 g | Carbs 2.1 g | Fat 0.24 g

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