Famous Chili Inc. - Chili has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Famous Chili Inc. - Chili has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat67%
 Calories from Carbs14%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A268.8 IU5.4%Top 30%High
Vitamin C0.67 mg1.1%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

Calcium13.4 mg1.3%Mid 40%Average
Iron0.67 mg3.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium383 mg16%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

Total Carbohydrate6 g2%Mid 40%Average
Dietary Fiber1.3 g5.4%Top 30%High
Sugars0 g

Protein Analysis

Protein8.1 g16.1%Top 10%Very High

Fat Analysis

Total Fat12.8 g19.6%Top 10%Very High
Saturated Fat4.7 g23.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 570 mg 23.8%

Total Carbohydrates 9 g 3%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 12 g 24%

Vitamin A 8% Vitamin C 1.7%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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