96

Grapefruit

Grapefruit, Raw, Pink and Red and White, All Areas has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 8.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Grapefruit, Raw, Pink and Red and White, All Areas has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat3%
 Calories from Carbs90%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A927.1 IU18.5%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent46 mcg
Alpha Carotene4 mcg
Beta Carotene552 mcg
Beta Cryptoxanthin6 mcg
Lycopene1135 mcg
Lutein Zeaxanthin6 mcg
Vitamin C34.4 mg57.3%Top 10%Very High
Vitamin E0.13 mg0.43%Bottom 30%Low
Vitamin K0 mcg
Thiamin0.04 mg2.4%Bottom 30%Low
Riboflavin0.02 mg1.2%Bottom 10%Very Low
Niacin0.25 mg1.3%Bottom 30%Low
Vitamin B60.04 mg2.1%Bottom 30%Low
Folate10 mcg2.5%Mid 40%Average
Food Folate10 mcg
Folic Acid0 mcg
Dietary Folate Equivalents10 mcg
Vitamin B120 mcg
Pantothenic Acid0.28 mg2.8%Mid 40%Average
Choline7.7 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%Bottom 30%Low
Iron0.09 mg0.5%Bottom 30%Low
Magnesium8 mg2%Bottom 30%Low
Phosphorus8 mg0.8%Bottom 10%Very Low
Potassium139 mg4%Bottom 30%Low
Sodium0 mg
Zinc0.07 mg0.47%Bottom 10%Very Low
Copper0.05 mg2.3%Bottom 30%Low
Manganese0.01 mg0.6%Bottom 30%Low
Selenium0.3 mcg0.43%Bottom 30%Low
Fluoride1 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Starch0 g
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.63 g1.3%Bottom 30%Low
Tryptophan6 mg
Threonine11 mg
Isoleucine7 mg
Leucine12 mg
Lysine16 mg
Methionine6 mg
Cystine6 mg
Phenylalanine38 mg
Tyrosine6 mg
Valine12 mg
Arginine70 mg
Histidine6 mg
Alanine20 mg
Aspartic Acid111 mg
Glutamic Acid160 mg
Glycine12 mg
Proline51 mg
Serine22 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%Bottom 10%Very Low
Saturated Fat0.01 g0.07%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids5 mg
Total Omega 6 Fatty Acids19 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water90.9 g
Ash0.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 32 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.01 g 0.07%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 1.1 g4.4%

Sugars 7 g

Protein 0.63 g 1.3%

Vitamin A 18.5% Vitamin C 57.3%

Calcium 1.2% Iron 0.5%

*Based on a 2000 Calorie diet

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