7

Tortellini Cheese Filled

Arthur's - Tortellini Cheese Filled has a very high-calorie, average-carb, average-fat and high-protein content.

The food contains 47.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Arthur's - Tortellini Cheese Filled has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat18%
 Calories from Carbs64%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A98 IU2%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98 mg9.8%Top 30%High
Iron2 mg10.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium284.2 mg11.8%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47 g15.7%Top 10%Very High
Dietary Fiber2 g7.8%Top 30%High
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9%Top 30%High
Saturated Fat2.4 g12.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 610 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 290 mg 12.1%

Total Carbohydrates 48 g 16%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 13 g 26%

Vitamin A 2% Vitamin C

Calcium 10% Iron 11.1%

*Based on a 2000 Calorie diet

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