95

Loquat

Loquats, Raw has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 12.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Loquats, Raw, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat3%
 Calories from Carbs93%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1527.8 IU30.6%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent76 mcg
Vitamin C1 mg1.7%Mid 40%Average
Thiamin0.02 mg1.3%Bottom 30%Low
Riboflavin0.02 mg1.4%Bottom 30%Low
Niacin0.18 mg0.9%Bottom 30%Low
Vitamin B60.1 mg5%Mid 40%Average
Folate14 mcg3.5%Top 30%High
Food Folate14 mcg
Folic Acid0 mcg
Dietary Folate Equivalents14 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%Mid 40%Average
Iron0.28 mg1.6%Bottom 30%Low
Magnesium13 mg3.3%Bottom 30%Low
Phosphorus27 mg2.7%Bottom 30%Low
Potassium266 mg7.6%Mid 40%Average
Sodium1 mg0%Bottom 10%Very Low
Zinc0.05 mg0.33%Bottom 10%Very Low
Copper0.04 mg2%Bottom 30%Low
Manganese0.15 mg7.4%Mid 40%Average
Selenium0.6 mcg0.86%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%Mid 40%Average
Dietary Fiber1.7 g6.8%Top 30%High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.43 g0.86%Bottom 10%Very Low
Tryptophan5 mg
Threonine15 mg
Isoleucine15 mg
Leucine26 mg
Lysine23 mg
Methionine4 mg
Cystine6 mg
Phenylalanine14 mg
Tyrosine13 mg
Valine21 mg
Arginine14 mg
Histidine7 mg
Alanine24 mg
Aspartic Acid58 mg
Glutamic Acid61 mg
Glycine20 mg
Proline27 mg
Serine20 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%Bottom 30%Low
Saturated Fat0.04 g0.2%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids13 mg
Total Omega 6 Fatty Acids77 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water86.7 g
Ash0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 47 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0.04 g 0.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 1.7 g6.8%

Sugars 0 g

Protein 0.43 g 0.86%

Vitamin A 30.6% Vitamin C 1.7%

Calcium 1.6% Iron 1.6%

*Based on a 2000 Calorie diet

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