Mulberries, Raw has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to South Asian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Mulberries, Raw, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat7%
 Calories from Carbs81%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A25 IU0.5%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent1 mcg
Alpha Carotene12 mcg
Beta Carotene9 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin136 mcg
Vitamin C36.4 mg60.7%Top 10%Very High
Vitamin E0.87 mg2.9%Top 30%High
Vitamin K7.8 mcg9.8%Top 30%High
Thiamin0.03 mg1.9%Bottom 30%Low
Riboflavin0.1 mg5.9%Mid 40%Average
Niacin0.62 mg3.1%Bottom 30%Low
Vitamin B60.05 mg2.5%Bottom 30%Low
Folate6 mcg1.5%Mid 40%Average
Food Folate6 mcg
Folic Acid0 mcg
Dietary Folate Equivalents6 mcg
Vitamin B120 mcg
Choline12.3 mg

Mineral Analysis

Calcium39 mg3.9%Mid 40%Average
Iron1.9 mg10.3%Mid 40%Average
Magnesium18 mg4.5%Mid 40%Average
Phosphorus38 mg3.8%Bottom 30%Low
Potassium194 mg5.5%Mid 40%Average
Sodium10 mg0.4%Bottom 30%Low
Zinc0.12 mg0.8%Bottom 30%Low
Copper0.06 mg3%Bottom 30%Low
Selenium0.6 mcg0.86%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate9.8 g3.3%Mid 40%Average
Dietary Fiber1.7 g6.8%Top 30%High
Starch0 g
Sugars8.1 g

Protein Analysis

Protein1.4 g2.9%Bottom 30%Low

Fat Analysis

Total Fat0.39 g0.6%Bottom 30%Low
Saturated Fat0.03 g0.13%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids1 mg
Total Omega 6 Fatty Acids206 mg

Other Nutrients Analysis

Alcohol0 g
Water87.7 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 43 Calories from Fat 3

% Daily Value *

Total Fat 0.39 g 0.6%

Saturated Fat 0.03 g 0.13%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 1.7 g6.8%

Sugars 8.1 g

Protein 1.4 g 2.9%

Vitamin A 0.5% Vitamin C 60.7%

Calcium 3.9% Iron 10.3%

*Based on a 2000 Calorie diet

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