86

Nectarine

Nectarines, Raw has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to South Asian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Nectarines, Raw has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat6%
 Calories from Carbs86%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A332 IU6.6%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent17 mcg
Alpha Carotene0 mcg
Beta Carotene150 mcg
Beta Cryptoxanthin98 mcg
Lycopene0 mcg
Lutein Zeaxanthin130 mcg
Vitamin C5.4 mg9%Top 30%High
Vitamin E0.77 mg2.6%Top 30%High
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K2.2 mcg2.8%Mid 40%Average
Thiamin0.03 mg2.3%Bottom 30%Low
Riboflavin0.03 mg1.6%Bottom 30%Low
Niacin1.1 mg5.6%Mid 40%Average
Vitamin B60.02 mg1.2%Bottom 30%Low
Folate5 mcg1.3%Mid 40%Average
Food Folate5 mcg
Folic Acid0 mcg
Dietary Folate Equivalents5 mcg
Vitamin B120 mcg
Pantothenic Acid0.19 mg1.9%Mid 40%Average
Choline6.2 mg
Betaine0.2 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%Bottom 30%Low
Iron0.28 mg1.6%Bottom 30%Low
Magnesium9 mg2.2%Bottom 30%Low
Phosphorus26 mg2.6%Bottom 30%Low
Potassium201 mg5.7%Mid 40%Average
Sodium0 mg
Zinc0.17 mg1.1%Bottom 30%Low
Copper0.09 mg4.3%Mid 40%Average
Manganese0.05 mg2.7%Mid 40%Average
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%Mid 40%Average
Dietary Fiber1.7 g6.8%Top 30%High
Starch0.1 g
Sugars7.9 g
Sucrose4870.2 mg
Glucose1570.1 mg
Fructose1370.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.1%Bottom 30%Low
Tryptophan5 mg
Threonine9 mg
Isoleucine9 mg
Leucine14 mg
Lysine16 mg
Methionine6 mg
Cystine5 mg
Phenylalanine11 mg
Tyrosine7 mg
Valine13 mg
Arginine9 mg
Histidine8 mg
Alanine17 mg
Aspartic Acid568 mg
Glutamic Acid34 mg
Glycine11 mg
Proline10 mg
Serine18 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.32 g0.49%Bottom 30%Low
Saturated Fat0.02 g0.12%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids2 mg
Total Omega 6 Fatty Acids111 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water87.6 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 44 Calories from Fat 3

% Daily Value *

Total Fat 0.32 g 0.49%

Saturated Fat 0.02 g 0.12%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 1.7 g6.8%

Sugars 7.9 g

Protein 1.1 g 2.1%

Vitamin A 6.6% Vitamin C 9%

Calcium 0.6% Iron 1.6%

*Based on a 2000 Calorie diet

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