has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for , and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat14%
 Calories from Carbs71%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

Vitamin A95 IU1.9%
Vitamin C20.7 mg34.5%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.09 mg6.2%
Riboflavin0.22 mg12.9%
Niacin0.52 mg2.6%
Vitamin B60.18 mg9.1%
Folate28.8 mcg7.2%
Vitamin B120.42 mcg7%
Pantothenic Acid0.52 mg5.2%

Mineral Analysis

Calcium104 mg10.4%
Iron0.49 mg2.7%
Magnesium26.8 mg6.7%
Phosphorus151 mg15.1%
Potassium401.8 mg11.5%
Sodium126.1 mg5.3%
Zinc0.83 mg5.5%
Copper0.06 mg2.9%
Manganese0.13 mg6.5%
Selenium2.9 mcg4.1%

Carbohydrate Analysis

Total Carbohydrate15.2 g5.1%
Dietary Fiber1.8 g7.2%
Sugars4.2 g

Protein Analysis

Protein3.4 g6.8%

Fat Analysis

Total Fat1.3 g2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 83 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 126.1 mg 5.3%

Total Carbohydrates 15.2 g 5.1%

Dietary Fiber 1.8 g7.2%

Sugars 4.2 g

Protein 3.4 g 6.8%

Vitamin A 1.9% Vitamin C 34.5%

Calcium 10.4% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1345608 Embed Table:

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