86

Peach

Peaches, Raw has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.91 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Peaches, Raw has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat5%
 Calories from Carbs87%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A326 IU6.5%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent16 mcg
Alpha Carotene0 mcg
Beta Carotene162 mcg
Beta Cryptoxanthin67 mcg
Lycopene0 mcg
Lutein Zeaxanthin91 mcg
Vitamin C6.6 mg11%Top 30%High
Vitamin E0.73 mg2.4%Top 30%High
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K2.6 mcg3.3%Mid 40%Average
Thiamin0.02 mg1.6%Bottom 30%Low
Riboflavin0.03 mg1.8%Bottom 30%Low
Niacin0.81 mg4%Mid 40%Average
Vitamin B60.02 mg1.2%Bottom 30%Low
Folate4 mcg1%Mid 40%Average
Food Folate4 mcg
Folic Acid0 mcg
Dietary Folate Equivalents4 mcg
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%Mid 40%Average
Choline6.1 mg
Betaine0.3 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%Bottom 30%Low
Iron0.25 mg1.4%Bottom 30%Low
Magnesium9 mg2.2%Bottom 30%Low
Phosphorus20 mg2%Bottom 30%Low
Potassium190 mg5.4%Mid 40%Average
Sodium0 mg
Zinc0.17 mg1.1%Bottom 30%Low
Copper0.07 mg3.4%Mid 40%Average
Manganese0.06 mg3.1%Mid 40%Average
Selenium0.1 mcg0.14%Bottom 30%Low
Fluoride4 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Starch0 g
Sugars8.4 g
Sucrose4760.4 mg
Glucose1950.2 mg
Fructose1530.2 mg
Lactose0 mg
Maltose80 mg
Galactose60 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.91 g1.8%Bottom 30%Low
Tryptophan10 mg
Threonine16 mg
Isoleucine17 mg
Leucine27 mg
Lysine30 mg
Methionine10 mg
Cystine12 mg
Phenylalanine19 mg
Tyrosine14 mg
Valine22 mg
Arginine18 mg
Histidine13 mg
Alanine28 mg
Aspartic Acid418 mg
Glutamic Acid56 mg
Glycine21 mg
Proline18 mg
Serine32 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.25 g0.38%Bottom 30%Low
Saturated Fat0.02 g0.1%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids2 mg
Total Omega 6 Fatty Acids84 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water88.9 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 39 Calories from Fat 2

% Daily Value *

Total Fat 0.25 g 0.38%

Saturated Fat 0.02 g 0.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 1.5 g6%

Sugars 8.4 g

Protein 0.91 g 1.8%

Vitamin A 6.5% Vitamin C 11%

Calcium 0.6% Iron 1.4%

*Based on a 2000 Calorie diet

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