Reboot Steamed Snow Peas, Broccoli and Green Beans Recipe

Reboot Steamed Snow Peas, Broccoli and Green Beans has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin E, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 44.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 6.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Reboot Steamed Snow Peas, Broccoli and Green Beans has been given a composite ranking of 98, and on a regular basis.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat8%
 Calories from Carbs62%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin E
  • Very high in Riboflavin

Why this is bad for you

Vitamin Analysis

Vitamin A12310 IU246.2%
Vitamin C0.6 mg1%
Vitamin D0 IU
Vitamin E10.5 mg34.9%
Thiamin0.49 mg32.6%
Riboflavin0.84 mg49.6%
Niacin4.7 mg23.5%
Vitamin B61 mg52.4%
Folate472.4 mcg118.1%
Vitamin B120 mcg
Pantothenic Acid3.4 mg33.6%

Mineral Analysis

Calcium603 mg60.3%
Iron6.5 mg36.1%
Magnesium179.6 mg44.9%
Phosphorus443 mg44.3%
Potassium2 mg0.1%
Sodium172.8 mg7.2%
Zinc2.7 mg18%
Copper0.35 mg17.3%
Manganese1.6 mg81.4%
Selenium18.9 mcg27%

Carbohydrate Analysis

Total Carbohydrate44.7 g14.9%
Dietary Fiber24 g96%
Sugars3 g

Protein Analysis

Protein22.1 g44.2%

Fat Analysis

Total Fat2.5 g3.8%
Saturated Fat0.4 g2%
Monounsaturated Fat0.1 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 172.8 mg 7.2%

Total Carbohydrates 44.7 g 14.9%

Dietary Fiber 24 g96%

Sugars 3 g

Protein 22.1 g 44.2%

Vitamin A 246.2% Vitamin C 1%

Calcium 60.3% Iron 36.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1859936 Embed Table:

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