Oyster Emu

Emu, Oyster, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Riboflavin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 5.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Emu, Oyster, Raw has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein68%
 Calories from Fat32%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Diet Suitability

Atkins DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.24 mg0.8%Mid 40%Average
Thiamin0.27 mg18.1%Top 30%High
Riboflavin0.46 mg26.9%Top 30%High
Niacin7.5 mg37.5%Top 30%High
Vitamin B60.64 mg32.2%Top 10%Very High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

Calcium4 mg0.4%Bottom 30%Low
Iron5.5 mg30.6%Top 10%Very High
Magnesium30 mg7.5%Top 30%High
Phosphorus217 mg21.7%Top 30%High
Potassium250 mg7.1%Mid 40%Average
Sodium150 mg6.3%Mid 40%Average
Zinc6 mg40%Top 10%Very High
Copper0.19 mg9.7%Top 30%High
Manganese0.03 mg1.3%Mid 40%Average
Selenium29.8 mcg42.6%Top 30%High

Carbohydrate Analysis

Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein22.8 g45.6%Top 30%High
Tryptophan151 mg
Threonine654.1 mg
Isoleucine741.1 mg
Leucine1259.1 mg
Lysine1341.8 mg
Methionine433 mg
Cystine165 mg
Phenylalanine650.9 mg
Tyrosine487 mg
Valine759.9 mg
Arginine1027.1 mg
Histidine499 mg
Alanine886.9 mg
Aspartic Acid1985 mg
Glutamic Acid2226.9 mg
Glycine717.9 mg
Proline924.1 mg
Serine543 mg
Hydroxyproline149 mg

Fat Analysis

Total Fat4.9 g7.5%Mid 40%Average
Saturated Fat1.2 g6.2%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.7 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids26 mg
Total Omega 6 Fatty Acids511.1 mg

Other Nutrients Analysis

Alcohol0 g
Water72.6 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 1.2 g 6.2%

Trans Fat 0 g

Cholesterol 81 mg 27%

Sodium 150 mg 6.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 22.8 g 45.6%

Vitamin A Vitamin C

Calcium 0.4% Iron 30.6%

*Based on a 2000 Calorie diet

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Better Eats


Ground Emu

Per 100g | Calories 134
Protein 22.8 g | Carbs 0 g | Fat 4 g


Outside Drum Emu

Per 100g | Calories 103
Protein 23.1 g | Carbs 0 g | Fat 0.48 g


Emu, Full Rump

Per 100g | Calories 112
Protein 22.8 g | Carbs 0 g | Fat 1.6 g


Fan Fillet Emu

Per 100g | Calories 103
Protein 22.5 g | Carbs 0 g | Fat 0.8 g

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