Rose Hips, Northern Plain Indians (Wild)

Rose Hips, Wild (Northern Plains Indians) has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A, Vitamin C and Vitamin K.

The food contains 38.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Indian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Rose Hips, Wild (Northern Plains Indians), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat2%
 Calories from Carbs94%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin K
  • High in Vitamin E (Alpha Tocopherol)
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A4345.3 IU86.9%Top 10%Very High
Retinol Activity Equivalent217 mcg
Alpha Carotene31 mcg
Beta Carotene2349.6 mcg
Beta Cryptoxanthin483 mcg
Lycopene6799.9 mcg
Lutein Zeaxanthin2001 mcg
Vitamin C426 mg709.9%Top 10%Very High
Vitamin E5.8 mg19.5%Top 10%Very High
Beta Tocopherol0.1 mg
Gamma Tocopherol1.3 mg
Delta Tocopherol0.1 mg
Vitamin K25.9 mcg32.4%Top 10%Very High
Thiamin0.02 mg1.1%Bottom 30%Low
Riboflavin0.17 mg9.8%Mid 40%Average
Niacin1.3 mg6.5%Mid 40%Average
Vitamin B60.08 mg3.8%Mid 40%Average
Folate3 mcg0.8%Mid 40%Average
Food Folate3 mcg
Pantothenic Acid0.8 mg8%Top 30%High
Choline12 mg
Betaine2.9 mg

Mineral Analysis

Calcium169 mg16.9%Top 10%Very High
Iron1.1 mg5.9%Mid 40%Average
Magnesium69 mg17.3%Top 30%High
Phosphorus61 mg6.1%Bottom 30%Low
Potassium429 mg12.3%Top 30%High
Sodium4 mg0.2%Bottom 10%Very Low
Zinc0.25 mg1.7%Bottom 30%Low
Copper0.11 mg5.7%Mid 40%Average
Manganese1 mg51%Top 30%High

Carbohydrate Analysis

Total Carbohydrate38.2 g12.7%Top 30%High
Dietary Fiber24.1 g96.4%Top 10%Very High
Sugars2.6 g
Sucrose70 mg
Glucose1340.1 mg
Fructose1160.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein1.6 g3.2%Bottom 30%Low

Fat Analysis

Total Fat0.34 g0.52%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

Alcohol0 g
Water58.7 g
Ash1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 3

% Daily Value *

Total Fat 0.34 g 0.52%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4 mg 0.2%

Total Carbohydrates 38.2 g 12.7%

Dietary Fiber 24.1 g96.4%

Sugars 2.6 g

Protein 1.6 g 3.2%

Vitamin A 86.9% Vitamin C 709.9%

Calcium 16.9% Iron 5.9%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats


Steamed Lambsquarters (Northern..

Per 100g | Calories 48
Protein 4.1 g | Carbs 7.5 g | Fat 0.16 g


Northern Plains Indians Lambsquarters

Per 100g | Calories 47
Protein 4.2 g | Carbs 7 g | Fat 0.28 g

Related Searches


Wild Raspberries (Northern Plains..

Per 100g | Calories 62
Protein 1.1 g | Carbs 13.9 g | Fat 0.28 g


Broiled Plains Pricklypear (Northern..

Per 100g | Calories 91
Protein 0.39 g | Carbs 21.6 g | Fat 0.31 g


Pitted Chokecherries

Per 100g | Calories 162
Protein 3 g | Carbs 33.6 g | Fat 1.7 g


Pinon Nuts, Najavo (Roasted)

Per 100g | Calories 541
Protein 7.4 g | Carbs 51.1 g | Fat 34.1 g


Wild Raspberries (Northern Plains..

Per 100g | Calories 62
Protein 1.1 g | Carbs 13.9 g | Fat 0.28 g


Boiled Prairie Turnips (Northern..

Per 100g | Calories 129
Protein 1.6 g | Carbs 30 g | Fat 0.32 g


Wild Plums (Northern Plains Indians)

Per 100g | Calories 91
Protein 0.43 g | Carbs 21.9 g | Fat 0.17 g


Fud - Turkey Breast Si Sabe White..

Per 100g | Calories 106
Protein 12.3 g | Carbs 3.5 g | Fat 4.4 g