85

Pear

Pears, Raw [Includes USDA Commodity Food A435] has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Pears, Raw [Includes USDA Commodity Food A435] has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat2%
 Calories from Carbs96%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A23 IU0.5%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent1 mcg
Alpha Carotene0 mcg
Beta Carotene13 mcg
Beta Cryptoxanthin2 mcg
Lycopene0 mcg
Lutein Zeaxanthin45 mcg
Vitamin C4.2 mg7%Top 30%High
Vitamin E0.12 mg0.4%Bottom 30%Low
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K4.5 mcg5.6%Top 30%High
Thiamin0.01 mg0.8%Bottom 30%Low
Riboflavin0.02 mg1.5%Bottom 30%Low
Niacin0.16 mg0.79%Bottom 30%Low
Vitamin B60.03 mg1.4%Bottom 30%Low
Folate7 mcg1.8%Mid 40%Average
Food Folate7 mcg
Folic Acid0 mcg
Dietary Folate Equivalents7 mcg
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.48%Mid 40%Average
Choline5.1 mg
Betaine0.2 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%Bottom 30%Low
Iron0.17 mg0.94%Bottom 30%Low
Magnesium7 mg1.8%Bottom 30%Low
Phosphorus11 mg1.1%Bottom 10%Very Low
Potassium119 mg3.4%Bottom 30%Low
Sodium1 mg0%Bottom 10%Very Low
Zinc0.1 mg0.67%Bottom 30%Low
Copper0.08 mg4.1%Mid 40%Average
Manganese0.05 mg2.4%Mid 40%Average
Selenium0.1 mcg0.14%Bottom 30%Low
Fluoride2.2 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%Mid 40%Average
Dietary Fiber3.1 g12.4%Top 30%High
Sugars9.8 g
Sucrose779.9 mg
Glucose2759.9 mg
Fructose6230.9 mg
Lactose10 mg
Maltose10 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.38 g0.76%Bottom 10%Very Low
Tryptophan2 mg
Threonine11 mg
Isoleucine11 mg
Leucine19 mg
Lysine17 mg
Methionine2 mg
Cystine2 mg
Phenylalanine11 mg
Tyrosine2 mg
Valine17 mg
Arginine10 mg
Histidine2 mg
Alanine14 mg
Aspartic Acid105 mg
Glutamic Acid30 mg
Glycine13 mg
Proline21 mg
Serine15 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.12 g0.18%Bottom 10%Very Low
Saturated Fat0.01 g0.03%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 6 Fatty Acids29 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water83.7 g
Ash0.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 1

% Daily Value *

Total Fat 0.12 g 0.18%

Saturated Fat 0.01 g 0.03%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 15.5 g 5.2%

Dietary Fiber 3.1 g12.4%

Sugars 9.8 g

Protein 0.38 g 0.76%

Vitamin A 0.5% Vitamin C 7%

Calcium 0.9% Iron 0.94%

*Based on a 2000 Calorie diet

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