Microwaved All Styles Frozen Green Snap Beans

Beans, Snap, Green, Frozen, All Styles, Microwaved has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin K.

The food contains 8.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Beans, Snap, Green, Frozen, All Styles, Microwaved has been given a composite ranking of 98, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat8%
 Calories from Carbs74%

Why this is good for you

  • Very high in Vitamin K
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A519 IU10.4%Top 30%High
Retinol Activity Equivalent26 mcg
Alpha Carotene68 mcg
Beta Carotene277 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin628.9 mcg
Vitamin C11 mg18.3%Top 30%High
Vitamin E0.42 mg1.4%Mid 40%Average
Vitamin K57.7 mcg72.1%Top 10%Very High
Thiamin0.07 mg4.9%Mid 40%Average
Riboflavin0.1 mg6.1%Mid 40%Average
Niacin0.49 mg2.4%Bottom 30%Low
Vitamin B60.06 mg3.2%Bottom 30%Low
Folate12 mcg3%Mid 40%Average
Food Folate12 mcg
Pantothenic Acid0.17 mg1.7%Mid 40%Average

Mineral Analysis

Calcium61 mg6.1%Mid 40%Average
Iron0.8 mg4.4%Mid 40%Average
Magnesium29 mg7.2%Top 30%High
Phosphorus42 mg4.2%Bottom 30%Low
Potassium237 mg6.8%Mid 40%Average
Sodium3 mg0.1%Bottom 10%Very Low
Zinc0.31 mg2.1%Bottom 30%Low
Copper0.07 mg3.3%Mid 40%Average
Manganese0.33 mg16.5%Top 30%High
Selenium1 mcg1.4%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber3.4 g13.6%Top 30%High
Starch2.1 g
Sugars2.6 g
Sucrose410 mg
Glucose830.1 mg
Fructose1360.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein2 g4%Bottom 30%Low
Tryptophan19 mg
Threonine79 mg
Isoleucine66 mg
Leucine111 mg
Lysine87 mg
Methionine22 mg
Cystine18 mg
Phenylalanine66 mg
Tyrosine42 mg
Valine89 mg
Arginine73 mg
Histidine34 mg
Alanine83 mg
Aspartic Acid253 mg
Glutamic Acid186 mg
Glycine65 mg
Proline67 mg
Serine99 mg

Fat Analysis

Total Fat0.41 g0.63%Bottom 30%Low
Saturated Fat0.05 g0.23%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids66 mg
Total Omega 6 Fatty Acids41 mg

Other Nutrients Analysis

Alcohol0 g
Water89.9 g
Ash0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 4

% Daily Value *

Total Fat 0.41 g 0.63%

Saturated Fat 0.05 g 0.23%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3 mg 0.1%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 3.4 g13.6%

Sugars 2.6 g

Protein 2 g 4%

Vitamin A 10.4% Vitamin C 18.3%

Calcium 6.1% Iron 4.4%

*Based on a 2000 Calorie diet

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