''Ice Cream'' with Sugar-Coated Bananas Recipe

''Ice Cream'' with Sugar-Coated Bananas has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing ''Ice Cream'' with Sugar-Coated Bananas has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat30%
 Calories from Carbs66%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

Vitamin A255 IU5.1%
Vitamin C8.7 mg14.5%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.03 mg1.9%
Riboflavin0.06 mg3.6%
Niacin0.32 mg1.6%
Vitamin B60.35 mg17.3%
Folate12 mcg3%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

Calcium29 mg2.9%
Iron0.22 mg1.2%
Magnesium18 mg4.5%
Phosphorus14 mg1.4%
Potassium249.6 mg7.1%
Sodium76.3 mg3.2%
Zinc0.11 mg0.7%
Copper0.07 mg3.4%
Manganese0.1 mg4.8%
Selenium0.7 mcg1%

Carbohydrate Analysis

Total Carbohydrate23.3 g7.8%
Dietary Fiber1.4 g5.6%
Sugars14.7 g

Protein Analysis

Protein1.4 g2.8%

Fat Analysis

Total Fat4.8 g7.4%
Saturated Fat1 g5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 3.8 mg 1.3%

Sodium 76.3 mg 3.2%

Total Carbohydrates 23.3 g 7.8%

Dietary Fiber 1.4 g5.6%

Sugars 14.7 g

Protein 1.4 g 2.8%

Vitamin A 5.1% Vitamin C 14.5%

Calcium 2.9% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1544607 Embed Table:

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