82

Pineapple

Pineapple, Raw, All Varieties has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 13.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.54 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Caribbean cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Pineapple, Raw, All Varieties, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat2%
 Calories from Carbs94%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A58 IU1.2%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent3 mcg
Alpha Carotene0 mcg
Beta Carotene35 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C47.8 mg79.7%Top 10%Very High
Vitamin E0.02 mg0.07%Bottom 30%Low
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K0.7 mcg0.88%Mid 40%Average
Thiamin0.08 mg5.3%Mid 40%Average
Riboflavin0.03 mg1.9%Bottom 30%Low
Niacin0.5 mg2.5%Bottom 30%Low
Vitamin B60.11 mg5.6%Mid 40%Average
Folate18 mcg4.5%Top 30%High
Food Folate18 mcg
Folic Acid0 mcg
Dietary Folate Equivalents18 mcg
Vitamin B120 mcg
Pantothenic Acid0.21 mg2.1%Mid 40%Average
Choline5.5 mg
Betaine0.1 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%Mid 40%Average
Iron0.29 mg1.6%Bottom 30%Low
Magnesium12 mg3%Bottom 30%Low
Phosphorus8 mg0.8%Bottom 10%Very Low
Potassium109 mg3.1%Bottom 30%Low
Sodium1 mg0%Bottom 10%Very Low
Zinc0.12 mg0.8%Bottom 30%Low
Copper0.11 mg5.5%Mid 40%Average
Manganese0.93 mg46.3%Top 30%High
Selenium0.1 mcg0.14%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Starch0 g
Sugars9.8 g
Sucrose5989.5 mg
Glucose1730 mg
Fructose2120.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.54 g1.1%Bottom 30%Low
Tryptophan5 mg
Threonine19 mg
Isoleucine19 mg
Leucine24 mg
Lysine26 mg
Methionine12 mg
Cystine14 mg
Phenylalanine21 mg
Tyrosine19 mg
Valine24 mg
Arginine19 mg
Histidine10 mg
Alanine33 mg
Aspartic Acid121 mg
Glutamic Acid79 mg
Glycine24 mg
Proline17 mg
Serine35 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.12 g0.18%Bottom 10%Very Low
Saturated Fat0.01 g0.05%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids17 mg
Total Omega 6 Fatty Acids23 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water86 g
Ash0.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 1

% Daily Value *

Total Fat 0.12 g 0.18%

Saturated Fat 0.01 g 0.05%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 1.4 g5.6%

Sugars 9.8 g

Protein 0.54 g 1.1%

Vitamin A 1.2% Vitamin C 79.7%

Calcium 1.3% Iron 1.6%

*Based on a 2000 Calorie diet

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