Ronzoni - Alphabets has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Ronzoni - Alphabets has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat4%
 Calories from Carbs82%

Why this is good for you

  • Very high in Thiamin
  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.79 mg52.9%Top 10%Very High
Riboflavin0.3 mg17.6%Top 10%Very High
Niacin5.3 mg26.5%Top 10%Very High
Vitamin B60 mg
Folic Acid176.4 mcg
Vitamin B120 mcg

Mineral Analysis

Calcium0 mg
Iron1.8 mg9.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium0 mg
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

Total Carbohydrate74.1 g24.7%Top 10%Very High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars3.5 g

Protein Analysis

Protein12.3 g24.7%Top 30%High

Fat Analysis

Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 42 g 14%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats


DaVinci - DaVinci Alphabets

Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g


Eden - Eden Alphabets Vegetable

Per 100g | Calories 370
Protein 15.9 g | Carbs 70.5 g | Fat 3.5 g


El Mexicano - Alphabet Enriched..

Per 100g | Calories 370
Protein 10.6 g | Carbs 77.6 g | Fat 2.6 g


Earth's Best - Earth's Best Alphabet..

Per 100g | Calories 367
Protein 0 g | Carbs 73.4 g | Fat 0 g

Related Searches


Skinner - Elbows

Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g


Skinner - Bow Ties

Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g


Emerald - Roasted & Salted Sunflower..

Per 100g | Calories 343
Protein 12.1 g | Carbs 14.1 g | Fat 30.2 g


Emerald Harmony - Nuts Deluxe Mixed

Per 100g | Calories 670
Protein 17.6 g | Carbs 21.2 g | Fat 60 g


Ronzoni - Small Egg Bows

Per 100g | Calories 370
Protein 14.1 g | Carbs 68.8 g | Fat 4.4 g


Ronzoni - Whole Wheat Blend Pasta..

Per 100g | Calories 317
Protein 12.3 g | Carbs 72.3 g | Fat 3.5 g


Ronzoni - Spaghetti

Per 100g | Calories 307
Protein 10.2 g | Carbs 73.2 g | Fat 0.85 g


Ronzoni - Whole Wheat Blend Pasta..

Per 100g | Calories 317
Protein 12.3 g | Carbs 72.3 g | Fat 3.5 g