Garlic-Spiked Broccoli and Mushrooms with Rosemary Recipe

Garlic-Spiked Broccoli and Mushrooms with Rosemary has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Garlic-Spiked Broccoli and Mushrooms with Rosemary, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat37%
 Calories from Carbs40%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

Vitamin A1370 IU27.4%
Vitamin C83.6 mg139.4%
Vitamin D26.8 IU6.7%
Vitamin E1.8 mg5.9%
Thiamin0.09 mg6.2%
Riboflavin0.25 mg14.9%
Niacin1.9 mg9.7%
Vitamin B60.21 mg10.5%
Folate68.8 mcg17.2%
Vitamin B120.01 mcg0.2%
Pantothenic Acid1 mg10.2%

Mineral Analysis

Calcium49 mg4.9%
Iron1 mg5.7%
Magnesium26 mg6.5%
Phosphorus92 mg9.2%
Potassium407.8 mg11.7%
Sodium25.7 mg1.1%
Zinc0.57 mg3.8%
Copper0.16 mg7.9%
Manganese0.26 mg13%
Selenium6.1 mcg8.7%

Carbohydrate Analysis

Total Carbohydrate6.6 g2.2%
Dietary Fiber3.2 g12.8%
Sugars0.7 g

Protein Analysis

Protein3.9 g7.8%

Fat Analysis

Total Fat2.7 g4.2%
Saturated Fat0.4 g2%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 56 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 25.7 mg 1.1%

Total Carbohydrates 6.6 g 2.2%

Dietary Fiber 3.2 g12.8%

Sugars 0.7 g

Protein 3.9 g 7.8%

Vitamin A 27.4% Vitamin C 139.4%

Calcium 4.9% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=347 Embed Table:

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