The Quick Magical Breakfast Blaster Recipe

The Quick Magical Breakfast Blaster has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.61 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for The Quick Magical Breakfast Blaster, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat40%
 Calories from Carbs41%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Vitamin D
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

Vitamin Analysis

Vitamin A2530 IU50.6%
Vitamin C32.8 mg54.7%
Vitamin D100 IU25%
Vitamin E10.3 mg34.2%
Thiamin0.77 mg51.2%
Riboflavin0.88 mg51.9%
Niacin10.2 mg51.2%
Vitamin B61.2 mg57.9%
Folate206.4 mcg51.6%
Vitamin B123 mcg50%
Pantothenic Acid5.1 mg50.9%

Mineral Analysis

Calcium268 mg26.8%
Iron4.6 mg25.6%
Magnesium48.4 mg12.1%
Phosphorus202 mg20.2%
Potassium1 mg0%
Sodium1 mg0%
Zinc3.8 mg25.4%
Copper1 mg51.7%
Manganese1.5 mg73.4%
Selenium10.8 mcg15.4%

Carbohydrate Analysis

Total Carbohydrate16.9 g5.6%
Dietary Fiber4.2 g16.8%
Sugars6.2 g

Protein Analysis

Protein7.8 g15.6%

Fat Analysis

Total Fat7.2 g11.1%
Saturated Fat0.4 g2%
Monounsaturated Fat0.7 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 16.9 g 5.6%

Dietary Fiber 4.2 g16.8%

Sugars 6.2 g

Protein 7.8 g 15.6%

Vitamin A 50.6% Vitamin C 54.7%

Calcium 26.8% Iron 25.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=115783 Embed Table:

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