Nutrition Ranking Rich Foods

100
Unprepared Chopped or Leaf Frozen Spinach
Calories 29
Protein 3.63 g | Carbs 4.21 g | Fat 0.57 g
100
Unprepared Frozen Turnip Greens
Calories 22
Protein 2.47 g | Carbs 3.67 g | Fat 0.31 g
100
Unprepared Frozen Turnip Greens and Turnips
Calories 21
Protein 2.46 g | Carbs 3.4 g | Fat 0.19 g
100
Arugula
Calories 25
Protein 2.58 g | Carbs 3.65 g | Fat 0.66 g
100
Taro Leaves
Calories 42
Protein 4.98 g | Carbs 6.71 g | Fat 0.74 g
100
Turnip Greens
Calories 32
Protein 1.5 g | Carbs 7.13 g | Fat 0.3 g
100
Broccoli Raab, Cooked [Broccoli Rabe, Rapini]
Calories 33
Protein 3.83 g | Carbs 3.42 g | Fat 0.52 g
100
Cooked, Boiled, Drained Potherb Jute Without Salt
Calories 37
Protein 3.68 g | Carbs 7.29 g | Fat 0.2 g
100
Cooked, Boiled, Drained Dandelion Greens Without Salt
Calories 33
Protein 2 g | Carbs 6.4 g | Fat 0.6 g
100
Cooked, Boiled, Drained Collards Without Salt
Calories 26
Protein 2.11 g | Carbs 4.91 g | Fat 0.36 g
100
Cooked, Boiled, Drained Chinese (Pe-Tsai) Cabbage Without Salt
Calories 14
Protein 1.5 g | Carbs 2.41 g | Fat 0.17 g
100
Unprepared Spears Frozen Broccoli
Calories 29
Protein 3.06 g | Carbs 5.35 g | Fat 0.34 g
100
Chinese Cabbage or Pak-choi (Boiled, drained)
Calories 12
Protein 1.56 g | Carbs 1.83 g | Fat 0.16 g
100
Cooked, Boiled, Drained Pokeberry Shoots Without Salt
Calories 20
Protein 2.3 g | Carbs 3.1 g | Fat 0.4 g
100
Solids and Liquids Canned Asparagus Without Salt
Calories 15
Protein 1.8 g | Carbs 2.48 g | Fat 0.18 g