Osteoarthritis Friendly Foods - Nutrition Facts and Calorie Count

88
Arrowhead
Calories 99
Protein 5.33 g | Carbs 20.23 g | Fat 0.29 g
99
Lambsquarters
Calories 43
Protein 4.2 g | Carbs 7.3 g | Fat 0.8 g
22
Eggnog
Calories 135
Protein 3.81 g | Carbs 13.54 g | Fat 7.48 g
82
Eppaw
Calories 150
Protein 4.6 g | Carbs 31.68 g | Fat 1.8 g
93
Spirulina
Calories 26
Protein 5.92 g | Carbs 2.42 g | Fat 0.39 g
92
Shallots
Calories 72
Protein 2.5 g | Carbs 16.8 g | Fat 0.1 g
72
Milk
Calories 60
Protein 3.22 g | Carbs 5.26 g | Fat 3.25 g
98
Epazote
Calories 32
Protein 0.33 g | Carbs 7.44 g | Fat 0.52 g
49
Pecan
Calories 691
Protein 9.17 g | Carbs 14.03 g | Fat 71.97 g
57
Pistachio
Calories 557
Protein 20.61 g | Carbs 27.97 g | Fat 44.44 g
49
Walnut
Calories 654
Protein 15.23 g | Carbs 13.71 g | Fat 65.21 g
85
Bluefish
Calories 124
Protein 20.04 g | Carbs 0 g | Fat 4.24 g
53
Butterfish
Calories 146
Protein 17.28 g | Carbs 0 g | Fat 8.02 g
83
Catfish
Calories 95
Protein 16.38 g | Carbs 0 g | Fat 2.82 g
81
Grouper
Calories 92
Protein 19.38 g | Carbs 0 g | Fat 1.02 g
73
Haddock
Calories 87
Protein 18.91 g | Carbs 0 g | Fat 0.72 g
91
Halibut
Calories 110
Protein 20.81 g | Carbs 0 g | Fat 2.29 g
87
Herring
Calories 158
Protein 17.96 g | Carbs 0 g | Fat 9.04 g
69
Lingcod
Calories 85
Protein 17.66 g | Carbs 0 g | Fat 1.06 g
84
Mackerel
Calories 205
Protein 18.6 g | Carbs 0 g | Fat 13.89 g