Osteoarthritis Friendly Foods - Nutrition Facts and Calorie Count

99
Kellogg's - Cereals Ready-To-Eat, KELLOGG'S ALL-BRAN WITH EXTRA FIBER
Calories 192
Protein 11.3 g | Carbs 77 g | Fat 3.5 g
99
Sauted Mustard Greens
Per Serving | Calories 111
Protein 11 g | Carbs 15.9 g | Fat 2.9 g
99
Kelp Noodles in Spinach Sauce
Per Serving | Calories 352
Protein 24.9 g | Carbs 33 g | Fat 19.2 g
99
Spinach with Mushrooms and Garlic
Per Serving | Calories 118
Protein 13.4 g | Carbs 19.8 g | Fat 1.6 g
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Christmas Wreath
Per Serving | Calories 132
Protein 13.8 g | Carbs 24.8 g | Fat 1.7 g
99
Oriental Lemon Broccoli
Per Serving | Calories 227
Protein 19.4 g | Carbs 35.6 g | Fat 6.6 g
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roasted asparagus & mushrooms
Per Serving | Calories 76
Protein 5.7 g | Carbs 10.7 g | Fat 2.8 g
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Spinach and Mushrooms 2
Per Serving | Calories 49
Protein 4.1 g | Carbs 6.8 g | Fat 1.6 g
99
Morning Veggie Saute
Per Serving | Calories 28
Protein 2.3 g | Carbs 5.5 g | Fat 0.4 g
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Broccoli, Asparagus & Mushrooms Oven Grilled
Per Serving | Calories 85
Protein 7.3 g | Carbs 11.8 g | Fat 3.1 g
99
Denise's Sauteed Green
Per Serving | Calories 182
Protein 11 g | Carbs 25.4 g | Fat 7.2 g
99
Simple Broccoli Recepe
Per Serving | Calories 182
Protein 18.3 g | Carbs 35.9 g | Fat 2.1 g
99
Now, Arth, Fib. 1/2 Pro.
Per Serving | Calories 130
Protein 17 g | Carbs 17.5 g | Fat 2 g
99
Baked lemon broccoli
Per Serving | Calories 159
Protein 12.2 g | Carbs 23 g | Fat 6.1 g
99
Garlic Mushroom Salad
Per Serving | Calories 26
Protein 2.2 g | Carbs 4.5 g | Fat 0.9 g
99
Pork Chops in a Creamy Garlic Sauce
Calories 38
Protein 1.49 g | Carbs 4.18 g | Fat 0.75 g
99
Marinated Tofu 2
Calories 88
Protein 10.22 g | Carbs 2 g | Fat 5.11 g
99
Garlicky Herb-Rubbed Steaks
Calories 193
Protein 7.78 g | Carbs 41.11 g | Fat 3.33 g
99
White Bean Tapenade 1
Calories 218
Protein 9.41 g | Carbs 32.75 g | Fat 8.04 g
99
Hararat Version 2 - Libyan Spice Blend
Calories 289
Protein 8.89 g | Carbs 63.33 g | Fat 10 g