Pan Seared Nutrition Facts and Calorie Count

95
Michele's Lemon Pepper Pan Seared Alaskan Halibut served over Organic Spring..
Per Serving | Calories 180
Protein 7 g | Carbs 25 g | Fat 10 g
93
pan seared scallops over wilted baby spinach
Per Serving | Calories 352
Protein 31.2 g | Carbs 23.5 g | Fat 16.3 g
91
pan seared squash
Per Serving | Calories 105
Protein 4.7 g | Carbs 14.9 g | Fat 4.9 g
91
Pan Seared Lemon Tilapia With Parmesan Pasta 1
Calories 201
Protein 5.59 g | Carbs 20.44 g | Fat 10.79 g
89
Winter White Salad With Pan Seared Scallops
Calories 198
Protein 9.27 g | Carbs 4.37 g | Fat 16.47 g
87
Pan Seared Moroccan Salmon
Calories 141
Protein 18.87 g | Carbs 1.77 g | Fat 6.13 g
87
Pan Seared Salmon With Baby Peas
Calories 175
Protein 15.06 g | Carbs 5.3 g | Fat 10.08 g
87
Pan Seared Trout With Italian-Style Salsa
Calories 181
Protein 19.29 g | Carbs 0.05 g | Fat 11.04 g
87
Pan Seared Salmon With Lemon Basil Pesto
Calories 246
Protein 16.6 g | Carbs 1.84 g | Fat 19.38 g
86
Pan Seared Scallops w/ Lemon Vinaigrette and Asparagus
Per Serving | Calories 195
Protein 17.1 g | Carbs 7.9 g | Fat 11.4 g
86
PAN SEARED COD WITH QUINOA, SWISS CHARD IN CITRUS V INAGRETTE
Per Serving | Calories 525
Protein 50.8 g | Carbs 47.8 g | Fat 17.9 g
86
Pan Seared Salmon With Capers
Calories 149
Protein 18.6 g | Carbs 0.48 g | Fat 7.63 g
85
Pan Seared Scallops with Pepper and Onions in Anchovy Oil
Per Serving | Calories 368
Protein 24.2 g | Carbs 14.4 g | Fat 24 g
85
Pan Seared Scallops 4
Calories 79
Protein 7.23 g | Carbs 4.45 g | Fat 3.49 g
84
Pan Seared Steak with Spinach, Grapes and Almonds
Per Serving | Calories 476
Protein 61.4 g | Carbs 21.3 g | Fat 19 g
84
Pan Seared Fish With Raspberry Vinaigrette
Calories 199
Protein 13.07 g | Carbs 5.05 g | Fat 14.18 g
83
Pan Seared Chicken with Garlic Sauce
Per Serving | Calories 256
Protein 33.2 g | Carbs 25.1 g | Fat 2.9 g
83
PAN SEARED TOFU STEAK WITH LEMONGRASS and LIME
Per Serving | Calories 460
Protein 22 g | Carbs 59.6 g | Fat 16.4 g
83
Pan Seared Salmon and "chips"
Calories 126
Protein 12.09 g | Carbs 6.64 g | Fat 5.43 g
82
Balsamic Pan Seared Pork Chops
Calories 126
Protein 8.25 g | Carbs 2.06 g | Fat 9.38 g