Parmesan Flounder Nutrition Facts and Calorie Count

25
Crusty Parmesan Flounder Fillets
Calories 82
Protein 11.18 g | Carbs 2.27 g | Fat 2.86 g
46
SeaPak - Parmesan Encrusted Flounder
Calories 176
Protein 14.99 g | Carbs 14.11 g | Fat 6.17 g
46
Parmesan Crusted Flounder
Per Serving | Calories 189
Protein 29.7 g | Carbs 5.1 g | Fat 4.7 g
22
Parmesan Baked Flounder
Per Serving | Calories 167
Protein 15.8 g | Carbs 6.2 g | Fat 9.7 g
28
Parmesan Broiled Flounder
Calories 128
Protein 11.76 g | Carbs 1.58 g | Fat 8.13 g
46
SeaPak - Parmesan Crusted Flounder
Calories 176
Protein 14.99 g | Carbs 14.11 g | Fat 6.17 g
45
Parmesan Plaice (Or Flounder)
Calories 136
Protein 17.45 g | Carbs 1.35 g | Fat 6.25 g