Phosphorus is the second most abundant mineral in our body, required for proper cell functioning, regulation of calcium, healthy bones and teeth, and for production of the energy providing molecule ATP (adenosine triphosphate). Liberal consumption of Food Containing Phosphorus is essential, as it’s deficiency can result in poor appetite, anemia, muscle pain, numbness, improper bone formation (rickets), and an impaired immune system. Excessive consumption of the same can cause bone weakening, calcification of internal organs and soft tissue, interfere with the body's ability to use certain minerals (iron, calcium, magnesium, and zinc), and increase risk of vascular disease and heart attack.... Learn More

Phosphorus Rich Foods

65
Baking Powder, Straight Phosphate Double Acting
Calories 51
Protein 0.1 g | Carbs 24.1 g | Fat 0 g
Phosphorus: 9918
92
Low-Sodium Baking Powder Leavening Agents
Calories 97
Protein 0.1 g | Carbs 46.9 g | Fat 0.4 g
Phosphorus: 6867.91
8
Instant Low Calorie All Flavors Except Chocolate Dry Mix Puddings
Calories 350
Protein 0.81 g | Carbs 84.65 g | Fat 0.9 g
Phosphorus: 2367.82
64
Sodium Aluminum Sulfate Double-Acting Baking Powder Leavening Agents
Calories 53
Protein 0 g | Carbs 27.7 g | Fat 0 g
Phosphorus: 2190.72
84
Partially Defatted Glandless Cottonseed Meal Seeds
Calories 367
Protein 49.09 g | Carbs 38.43 g | Fat 4.77 g
Phosphorus: 1683.95
96
Rice Bran, Crude
Calories 316
Protein 13.35 g | Carbs 49.7 g | Fat 20.85 g
Phosphorus: 1676.93
3
Instant Low Calorie Chocolate Flavor Dry Mix Puddings
Calories 356
Protein 5.3 g | Carbs 78.19 g | Fat 2.4 g
Phosphorus: 1659.78
40
Cocoa Mix Without Added Sodium or Vitamin A With Added Calcium Phosphorus Powder..
Calories 359
Protein 25.1 g | Carbs 58 g | Fat 3 g
Phosphorus: 1630.19
86
Partially Defatted Glandless Cottonseed Flour Seeds
Calories 359
Protein 40.96 g | Carbs 40.54 g | Fat 6.2 g
Phosphorus: 1597.02
88
Low Fat Glandless Cottonseed Flour Seeds
Calories 332
Protein 49.82 g | Carbs 36.1 g | Fat 1.41 g
Phosphorus: 1586.79
75
Low Calorie Lemonade Powder With Aspartame
Calories 332
Protein 3.6 g | Carbs 83.7 g | Fat 0.3 g
Phosphorus: 1554
54
Smelt, Alaskan Native (Dried)
Calories 386
Protein 56.18 g | Carbs 0 g | Fat 17.9 g
Phosphorus: 1399.94
43
Dried Acid Whey
Calories 339
Protein 11.73 g | Carbs 73.44 g | Fat 0.54 g
Phosphorus: 1349.17
97
Quaker - KRETSCHMER Toasted Wheat Bran QUAKER Cereals Ready-To-Eat
Calories 200
Protein 17.56 g | Carbs 59.51 g | Fat 5.16 g
Phosphorus: 1314.1
72
Reduced Calorie Dry Mix Gelatin Desserts With Aspartame No Added Sodium
Calories 345
Protein 55.31 g | Carbs 33.3 g | Fat 0 g
Phosphorus: 1293.16