Unsaturated fats or the ‘good fats’, found in our diet are of two types, namely Monounsaturated (MUFA) and Polyunsaturated (PUFA) fats. Food Containing Unsaturated Fats can be easily identified as they are liquids at room temperature, and are good for the heart. The Omega 3 fatty acid component of unsaturated fats not only reduce the risk of heart disease and stroke, but also help prevent dementia, depression, cancer, joint pain, and inflammatory conditions. On the other hand, unlimited intake of these fats mean excessive energy intake, which if unutilized would lead to obesity and other unwanted health complications.... Learn More

Polyunsaturated Fat Rich Foods

29
Grapeseed Vegetable Oil
Calories 884
Protein 0 g | Carbs 0 g | Fat 100.01 g
Polyunsaturated Fat: 69.9
47
Flaxseed Oil
Calories 884
Protein 0 g | Carbs 0 g | Fat 100.01 g
Polyunsaturated Fat: 65.99
30
Approx. 65% Linoleic Sunflower Vegetable Oil
Calories 884
Protein 0 g | Carbs 0 g | Fat 100.01 g
Polyunsaturated Fat: 65.7
30
Low Saturated Fat Vegetable Oil USDA Commodity Food
Calories 884
Protein 0 g | Carbs 0 g | Fat 100.01 g
Polyunsaturated Fat: 65.13
41
Walnut Oil
Calories 884
Protein 0 g | Carbs 0 g | Fat 100.01 g
Polyunsaturated Fat: 63.29
21
Poppyseed Vegetable Oil
Calories 884
Protein 0 g | Carbs 0 g | Fat 100.01 g
Polyunsaturated Fat: 62.41
36
Wheat germ Oil
Calories 884
Protein 0 g | Carbs 0 g | Fat 100.01 g
Polyunsaturated Fat: 61.71
37
Refined Soy Industrial Vegetable Oil for Woks and Light Frying
Calories 884
Protein 0 g | Carbs 0 g | Fat 100.01 g
Polyunsaturated Fat: 58.2
34
Soybean Oil
Calories 884
Protein 0 g | Carbs 0 g | Fat 100.01 g
Polyunsaturated Fat: 57.74
34
Refined Soybean Vegetable Oil USDA Commodity Food
Calories 884
Protein 0 g | Carbs 0 g | Fat 100.01 g
Polyunsaturated Fat: 57.33
35
Mayonnaise Salad Dressing With Salt Soybean and Safflower Oil
Calories 717
Protein 1.1 g | Carbs 2.7 g | Fat 79.41 g
Polyunsaturated Fat: 55
29
Corn Oil (Industrial), All Pupose Cooking or Salad
Calories 884
Protein 0 g | Carbs 0 g | Fat 100.01 g
Polyunsaturated Fat: 54.67
50
Salad and Cooking Oil, ENOVA (80% Diglycerides)
Calories 884
Protein 0 g | Carbs 0 g | Fat 100.01 g
Polyunsaturated Fat: 53.37
23
Tomatoseed Vegetable Oil
Calories 884
Protein 0 g | Carbs 0 g | Fat 100.01 g
Polyunsaturated Fat: 53.1
15
Salad or Cooking Cottonseed Vegetable Oil
Calories 884
Protein 0 g | Carbs 0 g | Fat 100.01 g
Polyunsaturated Fat: 51.9