Pongal Nutrition Facts and Calorie Count

86
Sambar for Ven Pongal Recipe
Calories 112
Protein 2.32 g | Carbs 14.04 g | Fat 5.59 g
80
cracked wheat pongal
Per Serving | Calories 383
Protein 14 g | Carbs 78.2 g | Fat 1.5 g
74
Quinoa Ven Pongal
Per Serving | Calories 177
Protein 3.9 g | Carbs 18.3 g | Fat 10.1 g
72
Pongal
Per Serving | Calories 299
Protein 9.1 g | Carbs 36.7 g | Fat 12.9 g
71
Rice and Lentils with Curry Leaves and Ginger (Ven Pongal)
Per Serving | Calories 150
Protein 5 g | Carbs 26 g | Fat 2 g
64
3 grain sweet pongal
Per Serving | Calories 170
Protein 3.8 g | Carbs 31.3 g | Fat 4.3 g
62
Rice and Lentils with Curry Leaves and Ginger (Ven Pongal) 1
Per Serving | Calories 121
Protein 3 g | Carbs 21.6 g | Fat 2.3 g
55
Khara Pongal
Per Serving | Calories 240
Protein 4 g | Carbs 17 g | Fat 18 g
49
My Pongal
Calories 386
Protein 10.75 g | Carbs 71.68 g | Fat 5.9 g
45
Shakkara (Sweet) Pongal
Per Serving | Calories 605
Protein 9.7 g | Carbs 97 g | Fat 21.4 g
25
Priya - Pongal (hot)
Calories 80
Protein 2 g | Carbs 8 g | Fat 4 g
22
Pongal with Tomato Chutney Recipe
Calories 476
Protein 6.3 g | Carbs 59.46 g | Fat 23.64 g
15
MTR - Pongal
Calories 90
Protein 3 g | Carbs 15 g | Fat 1.5 g
12
Venn Pongal
Calories 395
Protein 4.79 g | Carbs 54.93 g | Fat 16.76 g