Pregnancy Friendly Foods- Nutrition Facts and Calorie Count
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100 | Unprepared Chopped or Leaf Frozen Spinach Calories 29 Protein 3.63 g | Carbs 4.21 g | Fat 0.57 g | |
100 | Unprepared Frozen Turnip Greens Calories 22 Protein 2.47 g | Carbs 3.67 g | Fat 0.31 g | |
100 | Unprepared Frozen Turnip Greens and Turnips Calories 21 Protein 2.46 g | Carbs 3.4 g | Fat 0.19 g | |
100 | Arugula Calories 25 Protein 2.58 g | Carbs 3.65 g | Fat 0.66 g | |
100 | Taro Leaves Calories 42 Protein 4.98 g | Carbs 6.71 g | Fat 0.74 g | |
100 | Turnip Greens Calories 32 Protein 1.5 g | Carbs 7.13 g | Fat 0.3 g | |
100 | Broccoli Raab, Cooked [Broccoli Rabe, Rapini] Calories 33 Protein 3.83 g | Carbs 3.42 g | Fat 0.52 g | |
100 | Cooked, Boiled, Drained Potherb Jute Without Salt Calories 37 Protein 3.68 g | Carbs 7.29 g | Fat 0.2 g | |
100 | Cooked, Boiled, Drained Dandelion Greens Without Salt Calories 33 Protein 2 g | Carbs 6.4 g | Fat 0.6 g | |
100 | Cooked, Boiled, Drained Collards Without Salt Calories 26 Protein 2.11 g | Carbs 4.91 g | Fat 0.36 g | |
100 | Cooked, Boiled, Drained Chinese (Pe-Tsai) Cabbage Without Salt Calories 14 Protein 1.5 g | Carbs 2.41 g | Fat 0.17 g | |
100 | Unprepared Spears Frozen Broccoli Calories 29 Protein 3.06 g | Carbs 5.35 g | Fat 0.34 g | |
100 | Chinese Cabbage or Pak-choi (Boiled, drained) Calories 12 Protein 1.56 g | Carbs 1.83 g | Fat 0.16 g | |
100 | Cooked, Boiled, Drained Pokeberry Shoots Without Salt Calories 20 Protein 2.3 g | Carbs 3.1 g | Fat 0.4 g | |
100 | Solids and Liquids Canned Asparagus Without Salt Calories 15 Protein 1.8 g | Carbs 2.48 g | Fat 0.18 g | |
100 | Cooked, Boiled,Drained Frozen Turnip Greens and Turnips Without Salt Calories 35 Protein 2.99 g | Carbs 4.85 g | Fat 0.38 g | |
100 | Cooked, Boiled, Drained Frozen Kale Without Salt Calories 30 Protein 2.84 g | Carbs 5.23 g | Fat 0.49 g | |
100 | No Salt Added Canned Turnip Greens Calories 19 Protein 1.36 g | Carbs 2.81 g | Fat 0.3 g | |
99 | Lemon Calories 20 Protein 1.2 g | Carbs 10.7 g | Fat 0.3 g | |
99 | Asparagus Calories 20 Protein 2.2 g | Carbs 3.98 g | Fat 0.12 g |
