Proteins are the building blocks of our body! Thus, it is understandable why protein rich foods are inevitable in the diets of children during their years of growth and development. Proteins are a part of every single body metabolism from simple cell formation and repair to complex biochemical reactions like hormone functioning, cell signaling, immune responses, etc. Protein deficiency may lead to muscle atrophy and impaired body functioning. On the other hand, excess intake causes a strain on the liver.... Learn More

28	Goya - Tinapa Sardines in Tomato Sauce Calories 90 Protein 12.8 g \| Carbs 2.57 g \| Fat 2.6 g
28	Goya - Tinapa Sardines in Tomato Sauce.. Calories 90 Protein 12.8 g \| Carbs 2.57 g \| Fat 2.6 g
19	Goya - Goya Sardines In Tomato Sauce, In.. Calories 90 Protein 12.8 g \| Carbs 2.56 g \| Fat 3.2 g
30	Goya - Chicken Croquettes Calories 275 Protein 12.7 g \| Carbs 29.4 g \| Fat 11.8 g
52	Goya - Enriched Pasta Elbow Calories 357 Protein 12.5 g \| Carbs 73.2 g \| Fat 0.89 g
2	Goya - Luncheon Meat Calories 268 Protein 12.5 g \| Carbs 1.79 g \| Fat 23.2 g
46	Goya - FideliniFideo Calories 371 Protein 12.4 g \| Carbs 76 g \| Fat 1.8 g
3	Goya - Luncheon Meat Pork Calories 265 Protein 12.4 g \| Carbs 1.82 g \| Fat 22.9 g
43	Goya - Small Elbow Calories 370 Protein 12.3 g \| Carbs 74.1 g \| Fat 1.8 g
42	Goya - Enriched MacAroni Product Stars Calories 404 Protein 12.1 g \| Carbs 82.8 g \| Fat 2 g
46	Goya - Enriched MacAroni Product Shells Calories 384 Protein 12.1 g \| Carbs 80.8 g \| Fat 2 g
31	Goya - Ham Croquettes Calories 257 Protein 11.9 g \| Carbs 27.6 g \| Fat 11 g
7	Goya - Stuffed Corn Tortillas, Cheese.. Calories 172 Protein 11.4 g \| Carbs 21.9 g \| Fat 4.8 g
15	Goya - Rice Sides - Rice & Red Beans Calories 356 Protein 11.1 g \| Carbs 77.8 g \| Fat 0 g
25	Goya - Stuffed Corn Tortilla Calories 222 Protein 11.1 g \| Carbs 25.6 g \| Fat 8.9 g

Protein Rich Foods

Sort by

Food Type:

Nutrition Rank:

Calories:

Fiber:

Iron:

Calcium:

Vitamin A:

Vitamin C:

Cholesterol:

Saturated fat:

Trans Fat:

Sodium:

Sugar:

Protein:

Fat:

Carbohydrate:

Recent Search