Proteins are the building blocks of our body! Thus, it is understandable why protein rich foods are inevitable in the diets of children during their years of growth and development. Proteins are a part of every single body metabolism from simple cell formation and repair to complex biochemical reactions like hormone functioning, cell signaling, immune responses, etc. Protein deficiency may lead to muscle atrophy and impaired body functioning. On the other hand, excess intake causes a strain on the liver.... Learn More

Protein Nutrition Facts and Calorie Count

95
Protein Power Goddess Bowl
Per Serving | Calories 345
Protein 16.5 g | Carbs 36.4 g | Fat 16.9 g
95
Spinach Shake w/ protein powder
Per Serving | Calories 127
Protein 9 g | Carbs 19.8 g | Fat 2.8 g
95
Chocolate Shakeology Protein Shake
Per Serving | Calories 294
Protein 20.2 g | Carbs 45.7 g | Fat 4.1 g
95
Green Lantern Protein Shake
Per Serving | Calories 171
Protein 11.6 g | Carbs 28 g | Fat 3 g
95
protein pumpkin yogurt shake
Per Serving | Calories 144
Protein 16.8 g | Carbs 16.9 g | Fat 0.8 g
95
Roo's Hot Coffee Protein Latte
Per Serving | Calories 126
Protein 13 g | Carbs 11.5 g | Fat 3 g
95
Orange Chocolate Protein Shake
Per Serving | Calories 215
Protein 19.2 g | Carbs 32.7 g | Fat 2.9 g
95
279.0 Calorie Fruit, Vegetable, and Protein Smoothie
Per Serving | Calories 279
Protein 9.3 g | Carbs 53.1 g | Fat 5.7 g
95
Low-Cal Strawberry Coconut Protein Smoothie
Per Serving | Calories 230
Protein 46 g | Carbs 3.5 g | Fat 3 g
95
Pumpkin Pie Protein Smoothie
Per Serving | Calories 326
Protein 18.3 g | Carbs 51.8 g | Fat 4.5 g
95
Hot cocoa (high protein)
Per Serving | Calories 99
Protein 12.7 g | Carbs 17 g | Fat 5.4 g
95
Vegetable Protein Soup
Per Serving | Calories 200
Protein 13.7 g | Carbs 37.5 g | Fat 1.3 g
95
Extra Creamy Vanilla Protein Smoothie
Calories 99
Protein 5.08 g | Carbs 8.36 g | Fat 4.98 g
95
Protein Shake 1
Calories 111
Protein 5.71 g | Carbs 7.22 g | Fat 7.14 g
95
Pumpkin Pie Protein Paradise
Calories 38
Protein 3.14 g | Carbs 3.89 g | Fat 1.32 g
95
Chocolate Peanut Butter Protein Shake 1
Calories 81
Protein 5.28 g | Carbs 7.62 g | Fat 3.47 g
95
Banana Protein Smoothie/Shake (Ibs Safe)
Calories 74
Protein 4.19 g | Carbs 9.6 g | Fat 2.71 g
95
Raisin Bran or Kashi Go Lean Crunch W/ Protein Milk
Calories 135
Protein 5.49 g | Carbs 29.29 g | Fat 0.99 g
95
Strawberry Pineapple Breakfast Protein Shake
Calories 60
Protein 1.29 g | Carbs 9.25 g | Fat 2.48 g
95
The Crunchy Caramel Protein Shake
Calories 46
Protein 4.12 g | Carbs 6.34 g | Fat 0.47 g