Proteins are the building blocks of our body! Thus, it is understandable why protein rich foods are inevitable in the diets of children during their years of growth and development. Proteins are a part of every single body metabolism from simple cell formation and repair to complex biochemical reactions like hormone functioning, cell signaling, immune responses, etc. Protein deficiency may lead to muscle atrophy and impaired body functioning. On the other hand, excess intake causes a strain on the liver.... Learn More

Protein Rich Foods

85
Goya - Goya Refried Black Beans Casero
Calories 132
Protein 7.9 g | Carbs 22 g | Fat 2.2 g
53
Goya - Goya Refined Pinto Beans With..
Calories 159
Protein 7.9 g | Carbs 17.6 g | Fat 6.2 g
46
Goya - Goya White Hominy Corn
Calories 357
Protein 7.9 g | Carbs 77.4 g | Fat 0 g
5
Goya - Chicken Vienna Sausages in..
Calories 157
Protein 7.8 g | Carbs 0 g | Fat 12.5 g
5
Goya - Vienna Sausage in Chicken Broth
Calories 204
Protein 7.8 g | Carbs 1.57 g | Fat 18.8 g
49
Goya - Beef Potato Puffs
Calories 179
Protein 7.7 g | Carbs 23.1 g | Fat 6.4 g
5
Goya - Milk
Calories 333
Protein 7.7 g | Carbs 56.4 g | Fat 7.7 g
8
Goya - Para Empanadas, Dough for..
Calories 277
Protein 7.6 g | Carbs 50.4 g | Fat 5 g
7
Goya - Sweetened Condensed Milk
Calories 328
Protein 7.6 g | Carbs 55.4 g | Fat 7.6 g
14
Goya - Goya Milk Sweetened Condensed
Calories 328
Protein 7.6 g | Carbs 55.4 g | Fat 7.6 g
13
Goya - Dominican Style Beef Tripe Stew
Calories 61
Protein 7.5 g | Carbs 0.94 g | Fat 2.8 g
6
Goya - Masarepa Enriched White Corn Meal..
Calories 357
Protein 7.1 g | Carbs 78.6 g | Fat 0 g
33
Goya - Basmati Rice Aged
Calories 386
Protein 7.1 g | Carbs 89.4 g | Fat 0 g
30
Goya - White Scented Enriched Rice..
Calories 400
Protein 7.1 g | Carbs 91.8 g | Fat 0 g
54
Goya - Goya Refried Black Beans
Calories 194
Protein 7.1 g | Carbs 16.8 g | Fat 9.7 g