How much fat is there in Cereals, Oats, Regular and Quick and Instant, Not Fortified, Dry [Oatmeal, Old-Fashioned Oats, Rolled Oats]?

100g of Cereals, Oats, Regular and Quick and Instant, Not Fortified, Dry [Oatmeal, Old-Fashioned Oats, Rolled Oats] contains 6.5 g of Fat. Thus, Cereals, Oats, Regular and Quick and Instant, Not Fortified, Dry [Oatmeal, Old-Fashioned Oats, Rolled Oats] food is Average in Fat.

NutrientValueConclusion
Total Fat6.5 gTotal Fat content is Average.
Saturated Fat1.1 gSaturated fat is Average
Trans Fat0 gTrans Fat is Low
Cholesterol0 mgCholesterol is Low
MUFA2 gMUFA is Low
PUFA2.3 gPUFA is Low
Omega-3 fatty acids100 mgOmega-3 fatty acids is Average
Omega-6 fatty acids2199.9 mgOmega-6 fatty acids is Average