How much fat is there in Cereals, Oats, Regular and Quick and Instant, Unenriched, Cooked With Water (Includes Boiling and Microwaving), Without Salt [Oatmeal, Cooked]?

100g of Cereals, Oats, Regular and Quick and Instant, Unenriched, Cooked With Water (Includes Boiling and Microwaving), Without Salt [Oatmeal, Cooked] contains 1.5 g of Fat. Thus, Cereals, Oats, Regular and Quick and Instant, Unenriched, Cooked With Water (Includes Boiling and Microwaving), Without Salt [Oatmeal, Cooked] food is Low in Fat.

NutrientValueConclusion
Total Fat1.5 gTotal Fat content is Low.
Saturated Fat0.31 gSaturated fat is Low
Trans Fat0 gTrans Fat is Low
Cholesterol0 mgCholesterol is Low
MUFA0.4 gMUFA is Low
PUFA0.6 gPUFA is Low
Omega-3 fatty acids18 mgOmega-3 fatty acids is Low
Omega-6 fatty acids541 mgOmega-6 fatty acids is Low