How much fat is there in Pork, Fresh, Composite of Trimmed Leg, Loin, Shoulder, and Spareribs, (Includes Cuts to Be Cured), Separable Lean and Fat, Raw?

100g of Pork, Fresh, Composite of Trimmed Leg, Loin, Shoulder, and Spareribs, (Includes Cuts to Be Cured), Separable Lean and Fat, Raw contains 16.5 g of Fat. Thus, Pork, Fresh, Composite of Trimmed Leg, Loin, Shoulder, and Spareribs, (Includes Cuts to Be Cured), Separable Lean and Fat, Raw food is High in Fat.

NutrientValueConclusion
Total Fat16.5 gTotal Fat content is High.
Saturated Fat5.8 gSaturated fat is High
Trans Fat0 gTrans Fat is Low
Cholesterol69 mgCholesterol is High
MUFA7.3 gMUFA is Average
PUFA1.7 gPUFA is Low
Omega-3 fatty acids110 mgOmega-3 fatty acids is Average
Omega-6 fatty acids1460.1 mgOmega-6 fatty acids is Average