How much fat is there in Braised Cooked All Grades Trimmed to 1/8" Fat Separable Lean Only Arm Pot Roast Chuck Beef?

100g of Braised Cooked All Grades Trimmed to 1/8" Fat Separable Lean Only Arm Pot Roast Chuck Beef contains 7.4 g of Fat. Thus, Braised Cooked All Grades Trimmed to 1/8" Fat Separable Lean Only Arm Pot Roast Chuck Beef food is Average in Fat.

NutrientValueConclusion
Total Fat7.4 gTotal Fat content is Average.
Saturated Fat2.8 gSaturated fat is Average
Trans Fat0 gTrans Fat is Low
Cholesterol71 mgCholesterol is High
MUFA3.1 gMUFA is Average
PUFA0.3 gPUFA is Low
Omega-3 fatty acids17 mgOmega-3 fatty acids is Low
Omega-6 fatty acids210 mgOmega-6 fatty acids is Low