How much fat is there in Braised Cooked Select Trimmed to 1/8" Fat Separable Lean Only Arm Pot Roast Chuck Beef?

100g of Braised Cooked Select Trimmed to 1/8" Fat Separable Lean Only Arm Pot Roast Chuck Beef contains 6.4 g of Fat. Thus, Braised Cooked Select Trimmed to 1/8" Fat Separable Lean Only Arm Pot Roast Chuck Beef food is Average in Fat.

NutrientValueConclusion
Total Fat6.4 gTotal Fat content is Average.
Saturated Fat2.4 gSaturated fat is Average
Trans Fat0 gTrans Fat is Low
Cholesterol61 mgCholesterol is High
MUFA2.7 gMUFA is Low
PUFA0.2 gPUFA is Low
Omega-3 fatty acids15 mgOmega-3 fatty acids is Low
Omega-6 fatty acids181 mgOmega-6 fatty acids is Low