How much fat is there in Beef Steak,T-Ranch Cut Steak Center Cut, Beef Value Cut Cooked, Choice Trimmed to 0" Fat. Separable Lean and Fat Steak Shoulder Top?

100g of Beef Steak,T-Ranch Cut Steak Center Cut, Beef Value Cut Cooked, Choice Trimmed to 0" Fat. Separable Lean and Fat Steak Shoulder Top contains 8.1 g of Fat. Thus, Beef Steak,T-Ranch Cut Steak Center Cut, Beef Value Cut Cooked, Choice Trimmed to 0" Fat. Separable Lean and Fat Steak Shoulder Top food is Average in Fat.

NutrientValueConclusion
Total Fat8.1 gTotal Fat content is Average.
Saturated Fat3 gSaturated fat is Average
Trans Fat0.3 gTrans Fat is Low
Cholesterol74 mgCholesterol is High
MUFA3.4 gMUFA is Average
PUFA0.4 gPUFA is Low
Omega-3 fatty acids13 mgOmega-3 fatty acids is Low
Omega-6 fatty acids282 mgOmega-6 fatty acids is Low