How much fat is there in Infraspinatus Flat Iron Steak Raw Beef Value Cut Choice Trimmed to 0" Fat Separable Lean and Fat Steak Top Blade Shoulder Clod Chuck Beef?

100g of Infraspinatus Flat Iron Steak Raw Beef Value Cut Choice Trimmed to 0" Fat Separable Lean and Fat Steak Top Blade Shoulder Clod Chuck Beef contains 11.3 g of Fat. Thus, Infraspinatus Flat Iron Steak Raw Beef Value Cut Choice Trimmed to 0" Fat Separable Lean and Fat Steak Top Blade Shoulder Clod Chuck Beef food is Average in Fat.

NutrientValueConclusion
Total Fat11.3 gTotal Fat content is Average.
Saturated Fat4.2 gSaturated fat is High
Trans Fat0.4 gTrans Fat is Low
Cholesterol65 mgCholesterol is High
MUFA4.4 gMUFA is Average
PUFA0.5 gPUFA is Low
Omega-3 fatty acids16 mgOmega-3 fatty acids is Low
Omega-6 fatty acids319 mgOmega-6 fatty acids is Low