How much fat is there in Infraspinatus Flat Iron Steak Grilled Beef Value Cut Cooked Choice Trimmed to 0" Fat Separable Lean and Fat Steak Top Blade Shoulder Clod Chuck Beef?

100g of Infraspinatus Flat Iron Steak Grilled Beef Value Cut Cooked Choice Trimmed to 0" Fat Separable Lean and Fat Steak Top Blade Shoulder Clod Chuck Beef contains 13.6 g of Fat. Thus, Infraspinatus Flat Iron Steak Grilled Beef Value Cut Cooked Choice Trimmed to 0" Fat Separable Lean and Fat Steak Top Blade Shoulder Clod Chuck Beef food is High in Fat.

NutrientValueConclusion
Total Fat13.6 gTotal Fat content is High.
Saturated Fat5.4 gSaturated fat is High
Trans Fat0.5 gTrans Fat is Very High
Cholesterol83 mgCholesterol is High
MUFA5.7 gMUFA is Average
PUFA0.6 gPUFA is Low
Omega-3 fatty acids19 mgOmega-3 fatty acids is Low
Omega-6 fatty acids385 mgOmega-6 fatty acids is Low