How much fat is there in Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Select, Raw?

100g of Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Select, Raw contains 9.2 g of Fat. Thus, Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Select, Raw food is Average in Fat.

NutrientValueConclusion
Total Fat9.2 gTotal Fat content is Average.
Saturated Fat3.5 gSaturated fat is Average
Trans Fat0.3 gTrans Fat is Low
Cholesterol66 mgCholesterol is High
MUFA3.6 gMUFA is Average
PUFA0.5 gPUFA is Low
Omega-3 fatty acids19 mgOmega-3 fatty acids is Low
Omega-6 fatty acids344 mgOmega-6 fatty acids is Low