How much fat is there in Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Select, Cooked, Grilled?

100g of Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Select, Cooked, Grilled contains 11.5 g of Fat. Thus, Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Select, Cooked, Grilled food is Average in Fat.

NutrientValueConclusion
Total Fat11.5 gTotal Fat content is Average.
Saturated Fat4.4 gSaturated fat is High
Trans Fat0.5 gTrans Fat is Low
Cholesterol83 mgCholesterol is High
MUFA4.6 gMUFA is Average
PUFA0.6 gPUFA is Low
Omega-3 fatty acids23 mgOmega-3 fatty acids is Low
Omega-6 fatty acids395 mgOmega-6 fatty acids is Low